Ayurvedic Gratitude Ritual (60-Second Reset for Busy Moms)
A simple Ayurvedic gratitude ritual to calm your nervous system and ground Vata during the busy holiday season. This one-minute practice helps you soften, reconnect, and move through the week with more presence and ease.
Ayurvedic 60-Second Gratitude Ritual for a Calm, Grounded Holiday Week
A Simple Ayurvedic Ritual for Emotional Grounding
The holidays can overwhelm even the most grounded among us. This 60-second Ayurvedic gratitude ritual reconnects you to your breath, your body, and a sense of safety. Perfect for moms, hosts, and anyone feeling overstimulated during a busy season.
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How to Practice the Ritual
Place your left hand on your heart and your right hand on your belly.
Take three slow, deep breaths, letting your belly rise and fall.
Whisper internally: “I am safe. I am supported. I am held.”
Bring to mind one small thing you’re grateful for today.
Exhale slowly and let your shoulders soften.
You’ll feel your nervous system shift almost instantly.
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Ayurvedic Insights
Hand-to-heart touch activates ojas, your body’s emotional resilience.
Belly breathing calms Vata, which spikes during fall and holiday stress.
Gratitude softens Pitta intensity and lightens Kapha heaviness.
This ritual resets the prana vayus, restoring mental clarity and emotional steadiness.
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Ayurvedic Cleaning Spray for Holiday Season (Non-Toxic + Energizing)
A simple, non-toxic Ayurvedic cleaning spray to calm your space and your nervous system this holiday season. Made with warm water, citrus, spices, and essential oils, this DIY blend purifies your home, supports Sattvic energy, and helps ground Vata during the busiest time of year. Perfect for holiday hosting and everyday rituals.
A Natural + Energetic Reset for Your Home
This simple Ayurvedic cleaning spray supports both the physical and energetic cleansing of your home before the holiday rush. Warming scents like orange, clove, and cinnamon help ground Vata, clear stagnant energy, and create a peaceful environment as you prepare for Thanksgiving gatherings.
Ingredients
1 cup warm water
1 cup white vinegar
10 drops orange essential oil
5 drops clove essential oil
5 drops cinnamon essential oil
Optional: fresh orange peel or 1 cinnamon stick (placed inside the spray bottle)
Instructions
Add warm water and vinegar to a clean glass spray bottle.
Add essential oils.
Shake gently before each use.
Use to wipe counters, tables, and high-touch surfaces.
The warm, aromatic blend creates both a fresh scent and a grounding energetic feel.
Ayurvedic Insights
Orange + cinnamon warm Vata, which spikes during November.
Clove supports circulation and clears heavy, stagnant energy.
A clean, sattvic environment directly supports smoother digestion and calmer meals.
Warm aromas soothe the nervous system—especially helpful for holiday hosting.
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