Ocean of Ojas: Living in Rhythm with Nature

A Costa Rica Retreat with Golden Veda & Wholistic Roots

Osa Peninsula, Costa Rica

April 4-10, 2026

Where the Jungle Meets Your Soul

Step away from the noise of daily life and immerse yourself in the wild beauty of Costa Rica. This retreat is an invitation to slow down, restore balance, and reconnect with your deepest essence through Ayurveda, yoga, and the rhythms of nature. Together, we’ll replenish body, mind, and spirit where ocean and jungle become our teachers.

When

April 4–10, 2026
A full 6-night, 7-day immersion designed to restore balance, replenish vitality, and invite deep renewal.

Where

Osa Peninsula, Costa Rica
Our retreat home is nestled where lush jungle meets the ocean — a sanctuary for rest, practice, and connection with nature’s rhythms.

Investment

Starting at $2,195 per person
Pricing varies by room type (Single, Double, Triple). A non-refundable deposit reserves your spot; payment plans available. Final balance due by January 4, 2026. Limited to 21 guests.

All-inclusive experience:

• All meals thoughtfully prepared with Ayurvedic inspiration

• A hosted daily program of practice, rest, and exploration

• All yoga sessions and meditation throughout the week

• A signature guided boat adventure you’ll remember for years

Airfare and travel insurance not included.

Details

Your retreat includes:

• 6 nights eco-luxury accommodations

• Daily yoga, meditation & Ayurveda sessions

• Nourishing vegetarian meals inspired by local flavors

• Nature excursions & guided activities

• A signature guided boat adventure

• Community circles & integration time

• Roundtrip airport transfers from Puerto Jiménez (PJM) to the resort

Airfare to Costa Rica and travel insurance are not included.

Why Ocean of Ojas?

In Ayurveda, ojas is the body’s vital essence — the subtle energy that fuels immunity, radiance, and joy. When ojas is abundant, we feel vibrant, resilient, and deeply connected. When it is depleted, we may feel scattered, exhausted, or out of balance.

This retreat is designed to restore and replenish your ojas through yoga, Ayurvedic nourishment, mindful rest, and time in nature. Held in the lush beauty of Costa Rica — where ocean and jungle meet — the setting itself becomes a co-teacher, reminding us of the harmony we are meant to live in.

To honor the intimacy of this work and the uniqueness of the place, we are limiting the retreat to just 21 guests. This small group size allows for deeper connection, personalized attention, and a truly transformative experience.

Come replenish your inner essence where ocean and jungle embrace.

About the Osa Peninsula

The Osa Peninsula is more than a destination — it’s an immersion into a living, breathing classroom of nature. Here, the rainforest meets the sea, offering a rare chance to slow down, awaken your senses, and feel what it means to be fully alive.

During our time together, you’ll rise with the rhythms of the jungle, move and breathe with the ocean as your backdrop, and allow the stillness of nature to restore what busy life often takes away. This wild yet nurturing environment mirrors the essence of Ayurveda — reminding us that when we align with the elements, vitality and balance return naturally.

By visiting the Osa with us, you’re not just traveling to Costa Rica. You’re stepping into a container designed for renewal — where daily practice, nourishing meals, and the wisdom of the land weave together to replenish your inner ojas and send you home with clarity, energy, and joy.

This Retreat Is For You If…

• You’re ready to step away from daily demands and give yourself the gift of rest and renewal.

• You want to replenish your energy and vitality (ojas) through Ayurveda, yoga, and time in nature.

• You long to wake with the rhythms of the jungle and sleep to the sound of the ocean.

• You value intimate group experiences and the chance to connect deeply with like-minded souls.

• You’re open to new practices, perspectives, and inner exploration.

• You’re seeking a space to realign with your body, your breath, and your purpose.

• You crave a retreat that is all-inclusive — every meal, every class, every experience — thoughtfully designed for your well-being.

The Rhythm of Renewal

Here’s a glimpse into how our days unfold — spacious, nourishing, and rooted in balance.

Our Sanctuary in the Osa

Nestled between rainforest and sea, our retreat sanctuary offers a space where comfort and nature coalesce. You’ll stay in beautiful villas with air conditioning, ceiling fans, ample storage, and eco-luxury touches that allow you to rest deeply while staying close to the land. In the open-air bathrooms, you’ll find organic, locally made products and sustainable design details that honor Costa Rica’s natural abundance.

Just a short walk through a preserved nature path brings you to the beachfront, where the rhythm of the waves and the call of tropical birds deepen your connection to place. The purpose-built yoga shala opens to the jungle on three sides, with bamboo floors, natural light, and cooling breezes creating a luminous space for practice and community.

Across the grounds, you’ll discover shade gardens, reflection paths, and a pool overlooking the ocean. A serene spa offers restorative treatments and massage therapies to complement your retreat journey. Each detail—from the locally sourced meals in the open-air dining area to the balance of modern amenities with sustainable practices—is designed to support your renewal and vitality.

Amenities at a Glance

• Eco-luxury villas with jungle or ocean views

• Air conditioning, ceiling fans & modern comforts

• Open-air bathrooms with organic, locally made products

• Purpose-built yoga shala with bamboo floors & natural airflow

• Swimming pool overlooking the Golfo Dulce

• Spa services including massage & lymphatic therapies

• Open-air dining featuring fresh, seasonal cuisine

• Gardens, shaded paths & direct access to the beach

Rooms & Villas: Your Home in the Jungle

Your sanctuary for the week blends comfort with nature. Our villas and rooms are purposefully designed to give you restful refuge while keeping you immersed in the forest and sea.

Each accommodation includes:

• Powerful A/C and ceiling fans to keep you cool when needed

• USB charging and ample storage for your devices and gear

• Spacious, hotel-quality beds and linens

• Airy bathrooms outfitted with organic bath products, many sourced locally, using rainwater systems

• Private or ensuite layouts, with some villas configured for single, double, or triple occupancy

• Quiet, light-filled spaces with views of the jungle, gardens, or glimpses of the sea

You’ll walk through verdant pathways between the villas, and the beach is just a short nature trail away — a gentle few steps through the forest leads you to shoreline and waves.

Rooms are structured to balance privacy and community — you’ll feel tucked into nature, yet held by thoughtful design.

Amenities at a Glance

• Eco-luxury villas and rooms for 1 to 3 guests

• Air conditioning, ceiling fans & modern comfort

• USB charging and generous storage

• Organic, locally sourced bath products in airy bathrooms

• Private / en-suite floor plans

• Veranda or garden views from many rooms

• Easy walking access to beach via nature path

• Quiet, light spaces connected with the land

Double Villa — Shared Harmony

Ideal for friends, couples, or solo travelers open to connection, our double villas feature two comfortable beds or a shared queen/king, with A/C, fans, organic bath amenities, and light-filled space designed for relaxation. A chance to share the journey while still enjoying privacy and quiet.
Starting at $2595 per person early bird rate, $2895 after

Triple Room — Community & Connection

Our most spacious option, the triple rooms welcome three guests in a light and airy setting. Outfitted with comfortable bedding, air conditioning, fans, and sustainable bath amenities, these rooms create a sense of community and camaraderie while still providing restful comfort after full days of exploration.
Starting at $2195 per person early bird rate, $2495 after

Single Villa — Private Sanctuary

For those seeking solitude and deeper rest, our single villas offer private comfort with modern amenities. Enjoy a spacious bed, air conditioning, ceiling fans, organic bath products, and ample storage, all surrounded by the sights and sounds of the jungle. A perfect retreat within a retreat.
With Shared Bathroom - Starting at $3270 early bird rate, $3570 after

With Private Bathroom - Starting at $3670 early bird rate, $3995 after

Accommodations

We’ll have exclusive access to our retreat sanctuary, giving you the rare chance to feel at home in one of the most biologically rich corners of the world. Imagine spending your days playing in the sand, trekking through the jungle, or flowing on your mat — and then retreating to your bright, spacious bungalow, thoughtfully designed for both comfort and connection with nature.

Each jungle bungalow is brand-new construction, blending modern touches with an eco-luxury feel. Choose from two extra-long twin beds (custom-made to be half the size of a King) or a shared King bed, all with hotel-quality mattresses, linens, and pillows. Every room includes a private bathroom stocked with organic, locally made bath products, air conditioning, and is just 150 meters from the sea.

Amenities in every room include:

• Bedside tables with touch lamps & USB chargers for each guest

• Spacious closet space and a shared safe for valuables

• Daily housekeeping, towels, and a laundry bag (with optional laundry service available for a small fee)

• Coffee and tea available in the comedor before early morning practices

• Sunrise- and jungle-facing views that bring the natural world to your doorstep

Rooms are offered in Single, Double, or Triple Occupancy, making space for solitude, connection, or community depending on your preference. If you don’t indicate a roommate when booking a shared room, you’ll be paired with a same-gender roommate.

We have just 11 rooms available for this retreat — 9 spacious bungalows with en-suite bathrooms and 2 single rooms with a shared bathroom across the hall. Reserve early to secure your space.

Nourishment for Body & Soul

Awaken your senses. Breakfast, lunch, and dinner are included in your retreat rate — each one a vibrant expression of Ayurveda, flavor, and Costa Rica’s seasonal abundance.

On retreat, food becomes more than fuel. Imagine floating from practice to a communal dining table, where the air is rich with the scent of fresh herbs and spices. Meals here invite you to slow down, savor, and connect — nourishing not only the body but also the heart. The dining table becomes a place of story, laughter, and friendship, where every bite is shared in community.

Our meals are crafted by Chef Jen Millar, the retreat center’s owner, Ayurvedic practitioner, and functional medicine nutritionist. She lives onsite and brings a deep passion for healing nutrition, preparing family-style, set-menu meals that are individually tailored to meet dietary needs. Every dish is colorful, plant-forward, 100% gluten-free, and sourced locally — from organic Costa Rican rice to just-caught fish and vibrant tropical produce.

While meals are health-conscious and dosha-balancing, they are also deeply satisfying. Think nutrient-dense breakfasts to fuel your mornings, wholesome lunches for balance, and grounding dinners to restore you by nightfall. And yes — there’s always room for a lovingly crafted dessert to end the day.

Here, food is not just sustenance. It’s a highlight of the retreat experience — a ritual of nourishment, connection, and joy.

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” — Ayurvedic Proverb

Practice in the Jungle Shala

Our days together unfold in the retreat’s purpose-built yoga shala, a luminous space where the walls open to the jungle, bamboo floors ground your practice, and ocean breezes flow freely through. Here, you’ll move, breathe, and restore while surrounded by the sounds of nature — scarlet macaws overhead, waves in the distance, and the rhythm of the rainforest holding you.

At Ocean of Ojas, practice is more than movement — it’s a return to wholeness. Our sessions weave together:

• AyurYoga — yoga infused with Ayurvedic wisdom, tailored to balance the doshas and meet you where you are each day

• Pranayama — breathwork practices to strengthen agni (inner fire), calm the nervous system, and expand vitality

• Meditation & Mindfulness — cultivating stillness, presence, and clarity

• Marma Therapy & Self-Care Rituals — guided practices to release tension and replenish your vital essence (ojas)

Each class is accessible and adaptable — whether you’re a lifelong yogi or stepping into practice for the first time. The focus is not on performance, but on listening inward, moving with intention, and aligning body, breath, and spirit.

Step into the Ocean of Ojas — your journey begins here.