Ayurvedic Gratitude Ritual (60-Second Reset for Busy Moms)
A simple Ayurvedic gratitude ritual to calm your nervous system and ground Vata during the busy holiday season. This one-minute practice helps you soften, reconnect, and move through the week with more presence and ease.
Ayurvedic 60-Second Gratitude Ritual for a Calm, Grounded Holiday Week
A Simple Ayurvedic Ritual for Emotional Grounding
The holidays can overwhelm even the most grounded among us. This 60-second Ayurvedic gratitude ritual reconnects you to your breath, your body, and a sense of safety. Perfect for moms, hosts, and anyone feeling overstimulated during a busy season.
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How to Practice the Ritual
Place your left hand on your heart and your right hand on your belly.
Take three slow, deep breaths, letting your belly rise and fall.
Whisper internally: “I am safe. I am supported. I am held.”
Bring to mind one small thing you’re grateful for today.
Exhale slowly and let your shoulders soften.
You’ll feel your nervous system shift almost instantly.
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Ayurvedic Insights
Hand-to-heart touch activates ojas, your body’s emotional resilience.
Belly breathing calms Vata, which spikes during fall and holiday stress.
Gratitude softens Pitta intensity and lightens Kapha heaviness.
This ritual resets the prana vayus, restoring mental clarity and emotional steadiness.
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