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Ocean of Ojas: Living in Rhythm with Nature
A Costa Rica Retreat with Golden Veda & Wholistic Roots
Where the jungle whispers & the ocean sings
Unplug from the everyday and step into a week of full-body aliveness, held by nature’s fierce beauty. Over seven days, you’ll move, rest, breathe, connect, and open — all in a place where rainforest and sea dance together, and the wild feels closer than ever.
Why This Journey Matters
This retreat is an invitation: to shed what’s no longer serving you, reclaim your inner calm, and rediscover your rhythm in harmony with the earth. Whether you long for deeper presence, dance with your longing, or simply need a container to reset — this week is designed to support your inner journey.
In the Heart of Nature
Nestled on Costa Rica’s Osa Peninsula, our home will be a tropical sanctuary of lush forest, waves crashing nearby, and wildlife all around. Here, howler monkeys and tropical birds become your morning alarm, mist glides across valleys, and the scent of earth and sea lingers in the air.
This is not a backdrop — it’s a co-teacher. The place itself becomes part of the practice.
Your Experience Will Include
Two daily yoga & movement practices (flow, restorative, somatics) attuned to your needs
Meditation, breathwork & embodied rituals to anchor presence
Guided nature excursions: hikes, waterfalls, wildlife spotting, or sea adventures
Sound / ceremony / intention setting to deepen connection (cacao, fire circle, or similar)
Soulful gathering & integration space — time to reflect, journal, share
All nourishing meals & daily refreshment with emphasis on local, seasonal ingredients
Cozy lodging in harmony with nature, with comfort and quiet built in
This Retreat is for You If You …
Feel called to reconnect — to your body, your spirit, and the natural world
Long for spaciousness in your life: time to rest, reflect, and listen
Want to push gently against inner edges (not for competition, but for growth)
Crave community in a small, intimate setting
Are willing to be held by nature, with all its unpredictability and wonder
A Note from Your Guides
“We are so honored to invite you into this shared retreat space. Together, we’ve woven our passions for Ayurveda, yoga, and holistic healing into an experience designed to restore balance, nurture vitality, and reconnect you with the rhythms of nature.
For us, Costa Rica is more than a destination — it’s a living teacher. The ocean, the jungle, and the incredible biodiversity mirror the wholeness we each carry within. Our hope is that this week becomes a sacred pause in your life — a time to listen deeply, move gently, and return home with clarity, renewal, and joy.”
— Jennifer and Maureen