Starter Cleanse Kit – 3-Day Ayurvedic Reset

$129.00

Perfect for beginners, busy schedules, or a seasonal reset.

What’s Included:

  • Self-Guided Ayurvedic intake form + cleanse protocol

  • Organic split mung beans + basmati rice for kitchari (3-day supply)

  • Digestive teas + gentle detoxifying herbs

  • Nasya oil, tongue scraper, and oil pulling sachets

  • Daily cleanse calendar with self-care rituals

  • Digital instruction guide with meal plan & routine support

Best For:
Anyone new to Ayurveda, those seeking a light digestive reset, or a gentle introduction to Ayurvedic cleansing.

Duration: 3–5 days
Shipping: Ships nationwide within 5–7 business days
Optional Add-On: 30-min virtual consult for cleanse customization

Receive downloadable instructions by email after purchase.

Perfect for beginners, busy schedules, or a seasonal reset.

What’s Included:

  • Self-Guided Ayurvedic intake form + cleanse protocol

  • Organic split mung beans + basmati rice for kitchari (3-day supply)

  • Digestive teas + gentle detoxifying herbs

  • Nasya oil, tongue scraper, and oil pulling sachets

  • Daily cleanse calendar with self-care rituals

  • Digital instruction guide with meal plan & routine support

Best For:
Anyone new to Ayurveda, those seeking a light digestive reset, or a gentle introduction to Ayurvedic cleansing.

Duration: 3–5 days
Shipping: Ships nationwide within 5–7 business days
Optional Add-On: 30-min virtual consult for cleanse customization

Receive downloadable instructions by email after purchase.

Who is this for?

This gentle 3-day Ayurvedic cleanse is ideal for those who:

  • Are new to Ayurveda or cleansing

  • Feel bloated, sluggish, or inflamed after travel or overindulgence

  • Want to reset digestion and feel lighter without intense detoxing

  • Are preparing for a deeper Panchakarma-style cleanse

What’s inside the 3-Day Kit?

  • Kitchari Cleanse Plan (3-day supply, recipe, grocery guide, prep tips)

  • Digestive Tea Blend (CCF or ginger-fennel-based)

  • Triphala or Haritaki capsules (gentle overnight support)

  • Cleanse Guide PDF with daily instructions, journaling prompts, and food list

  • Nasya, Tongue Scraper, and more!

  • Optional add-ons: Ghee jar, self-massage oil, herbal support

When should I do this?

Ideal timing includes:

  • After holidays or vacations

  • During seasonal transitions (especially spring and fall)

  • Before or after menstruation

  • After periods of heavy food, sugar, or alcohol intake

  • Before beginning a longer cleanse (like the 7-day parasite cleanse)

Do I need to fast?

No fasting required. This reset is based on nourishing, easy-to-digest mono meals—primarily kitchari (a blend of mung dal, basmati rice, and digestive spices). You’ll eat warm meals, drink herbal teas, and follow simple routines to support agni and elimination.

Is this a digital or physical product?

You’ll receive a digital guide immediately upon purchase. If you choose the physical kit, it will ship within 3–5 business days. Please note: herbs and oils are sold separately unless included in a selected bundle.

Practitioner Tip

This reset is perfect for building digestive discipline, reconnecting with your body’s rhythms, and preparing the mind for deeper healing work.